The jump rope is probably among the most efficient pieces of equipment for your cardio workouts. It is so basic, yet so effective. Girls used to play with jump ropes when they are young, but little do they know about the further benefits of this rope in adulthood.
You have probably seen people in gyms jumping like there is no tomorrow. They go for ages, and you can see them sweating calories and fat out. They are literally dripping wet. Try jumping for 10 minutes continuously without a jump rope and see how it feels.
Now, lots of people avoid the jump rope because they cannot track it. They know it is effective, but they are all about numbers. They want to burn a particular amount of calories to keep track of their workouts, so they would rather go on a cross-trainer, a treadmill, or perhaps a stationary bike.
This is only a misconception, though. The truth is you can now track your jump rope workouts. You just need to find the best jump rope app, and the good news is there are plenty of them to keep track of your progress.
How do I track my jump rope?
In the age of technology, you do not have to be a genius to realize that you can track everything these days. You can track your family members or kids, you can track the amount of calories you burn and you can track and monitor your heart rate.
You can track your steps throughout the day by holding your phone in your pocket all day long. You can also do it through a smartwatch, which is similar to a fitness monitor. With these thoughts in mind, you can obviously track your jump rope workout as well.
There are different apps that monitor your jumps and give you a real-time picture of your workout. You know when you beat your previous record or maintain consistency. You know when to stop and when to push harder.
Most of these applications monitor the actual jumps. In fact, this is the most common metric people measure when engaged in jump rope workouts. The idea is to always push yourself a bit further – plus, a bit of variety in your jumping positions will also help with the challenge.
But then, there are other ways to monitor your workouts. Some other people tend to maintain consistency throughout their workouts. They barely care about the number of jumps. Instead, they count the time. You can increase the duration of the workout every now and then, but there will always be a limit.
When measuring the actual jumps, you can go in more directions. Shoot for more jumps, but you may also need to spend more time exercising. You can also aim for the same amount of jumps over a shorter period of time – this is even more challenging.
Is there a jumping rope app?
According to Make Use Of, there are lots of different apps to monitor your jump rope workout. A simple search through the app store will give you lots of results. Some of them are better rated than others. Some others are premium, but most of them can be used for free.
Obviously, just like in any other category, not all apps are created equal. Besides, some of them are exclusively available to particular users. For example, you can find apps for iOS or Android users, yet you can also find a few options for both operating systems.
Choosing the best jump rope app obviously depends on the system you have on your mobile device. Luckily, some of the most reputable brands on the market aim to target more users at once by providing alternatives for different systems.
So, what options do you have?
Is Crossrope premium worth it?
Crossrope is not just a jump rope app. It also sells weighted ropes – different weights for different needs. They clip it and out of their handles, so you can basically adjust the weight every now and then. They are based on braided steel and are covered in rubber – in other words, you can forget about tangles.
The app works with these ropes. As you enter the app, you have the option to come up with your own goals – get lean, fit, strong, and so on. There are hundreds of different tutorials, as well as a free trial before actually spending your money. Give it a try before deciding whether or not it is worth your money.
How do you use the Jumpix app?
The Jumpix app is pretty straightforward and does not require any experience. All you need is to download and install it, but also get your jumping rope ready to go. Launch the application from the menu, and you can start the workout. Press the start button and go.
Throw the phone in your pocket – make sure the phone is on you and not on a table nearby. The app will automatically count your jumps while you train…
Do note, this isn’t applicable for jump rope sessions only; you could use this app just as effectively for other jumping exercises as well. I have tried it for my jumping jacks and trampoline jumps as well.
If these workouts sound new to you (yes, even jumping on a trampoline isn’t just a fun pastime, it’s a treasure trove of fitness benefits IF done right,) this site right here got it all.
Once you are done, press the stop button, and you will get a summary of your workout – quite detailed.
Does Fitbit have a jump rope counter?
Fitbit is mostly used for other metrics. Basically, you can count your steps, duration, distance, and so on. It is not really the best jump rope app. Indeed, you can start jumping, and the app will also count some jumps as steps, but this is only a random idea.
The result will be extremely inaccurate. In fact, you are better off starting a counter and jumping consistently as fast as you can. You can simply increase the duration of the workout on a weekly basis – this is likely to be more efficient than Fitbit’s jump rope counter.
Are there any good workouts on Jump Rope Training?
Jump Rope Training has a self-explanatory name. However, when trying to find the best jump rope app out there, you need to decide what you actually want from it. Some apps are designed to measure your results and track your workouts. Some others are designed to teach you how to do everything.
This app is about learning different workouts and tricks. Different workouts have different goals. For instance, you can find workouts for cardio, as well as workouts for strength or perhaps weight loss. There are all sorts of challenges as well – good to give you something to look for.
Is Jumppro Jump accurate enough for jump rope workouts?
Available for Android devices only, Jumppro Jump will not impress you with fancy graphics or bells and whistles. It is basic, but it does an excellent job. It is easy to use and features an incredibly good calibration. There are no ads, and it logs all your sessions.
You can track the number of jumps, as well as the number of calories you burn. It also syncs with heart rate monitors to keep track of your cardio condition – connectivity by Bluetooth. Tracking your workout in real-time can be done over your TV as well, as it can stream to your TV set for a bigger image.
Is 20 minutes of jump rope a day good?
The jump rope comes with a plethora of benefits and allows you to compete with yourself and observe progress in a handy manner. You can set goals and literally smash your body – whether for cardio, weight loss, or strength. You will sweat like there is no tomorrow and see results within a few weeks only.
Now, how much time do you need to exercise? In theory, jump rope workouts look quite basic. You just jump – add a bit of variety, move your legs, and so on to avoid boredom. However, as you start exercising, you realize it is not that easy. Physically, it is not bad, but it kills your cardio condition.
The amount of calories you can burn during such a workout depends on how long you exercise for, the intensity of your workout, and your weight. Do not struggle by pushing your limits too far if you are new – take it easy, improve your cardio condition and increase the duration of your workouts with time.
According to Health Line, if you weigh 200 pounds and exercise at a fast pace, you can easily burn more than 360 calories. Do it slowly, and you will burn about 250 calories. Interested in burning more? You do not have to push yourself. Simply take more workouts a day at different times.
Conclusion
Bottom line, deciding on the best jump rope app is tricky. There are quite a few good options out there, and it depends on what you are after – there are apps that monitor your workouts, as well as apps that provide different video workouts, with no actual tracking.
Keeping track of your workouts is definitely a good idea – nothing is more motivational than observing progress. When you start to see a physical improvement or experience better cardio fitness too, there is nothing to stop you from moving on.
